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Be inspired through midlife & beyond to radiate lifelong wellbeing and healthy aging through yoga & meditation.
Gentle mindful practices to guide you home to your body, breath, and mind.

 Practice meditation with me on Insight Timer! 

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Practice yoga with me!

Meditation for beginners
Meditation Class
Yoga at Home
Women Practicing Yoga Outdoor

In-Person Classes

Gentle Yoga for ages 50 & better at The Ashland Senior Center. Pre-registrations is required.

Yin Yoga at the Ashland YMCA. Membership is required!

Online Classes

Live online class with Zoom. Practice gentle yoga from the comfort of your own home or while traveling. 

Women's Classes & Workshops

​Treat yourself and the special women in your life with a custom designed yoga class or workshop held at your preferred location (online or in person). 

A little about Cheri.

Cheri is a lifelong yoga and meditation practitioner who believes in the healing power of mindfulness practices. She completed her first yoga teacher training in 2002 and started volunteering at her local Senior Center, where she introduced the benefits of mindfulness practices to an underserved community. Cheri's dedication to helping others find solace and strength through yoga became evident as she witnessed its positive impact on the seniors she worked with. The community developed during these sessions was equally enriching for Cheri and her students.


Wanting to make a broader impact in her community, Cheri earned specialized certifications in Yin Yoga, Menopause Yoga, and Senior Yoga. Continuously seeking to grow her knowledge and offerings, she now teaches Yin Yoga and guided meditation and leads women's group classes and workshops. These small groups support and inspire women in midlife and beyond in a safe, nurturing community.


Cheri is passionate about teaching accessible, trauma-informed, and supportive yoga to everyone. She believes there is a type of yoga and a yoga teacher for anyone who wants to practice. You can practice with Cheri locally in Ashland, OR, or try her online classes.

Me in backyard.jpg

Certification & Training in Hatha Yoga, Yin Yoga, Senior Yoga & Menopause Yoga

Gentle yoga

200 hour training

with Bret Larkin

Yoga for Seniors

Member and Listed Teacher with Yoga Alliance

Yoga for Menopause

40 hour training

with Petra Coveney

Yoga for 50+

30 hour training with Kassandra Reinhardt

Join Me!


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