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Offerings
Gentle Yoga 50+
This Hatha Yoga class is a gentle, slow-paced, and supportive practice designed specifically to improve mobility, strength, balance, stress-management and breath awareness.
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Weekly - Mondays & Wednesdays
10:30 - 11:30
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Ashland Senior Center
1699 Homes Ave., Ashland, OR
​Pre-registration required for monthly class series ($6 per class)
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Yin Yoga & Yoga Nidra
Slow down, release, and restore in this four-part monthly workshop series. Learn to practice Yin Yoga and Yoga Nidra and how to intigate holistic practice in each 90-minute Saturday session is held from 4 - 5:30 p.m.
February 21 – Awareness & Foundation
March 21 – Energy & Acupressure
April 18 – Tissue & Myofascial Release
May 18 — Presence & Reiki
Ashland YMCA
540 YMCA Way, Ashland
Pre-registration required
$25 members| $40 non-members
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Yoga for Bone Health
​ Yoga for Bone Health Workshop:
Learn safer practices for
Osteoporosis and Osteopenia. This class is open to anyone over 50 who wants to practice yoga sustainable and safely.
Date: March 27, 2026
Time: 2:00–3:00 p.m.
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Ashland Senior Center
1699 Homes Ave., Ashland, OR
Pre-registration required. $20
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Kind Words:
"I appreciate that Cheri encourages students to practice in a way that is accessible to them. " - Beth, Talent, OR
“Cheri is a fantastic teacher. She has been important to my recovery.” - Ron, Ashland, OR
"Cheri's Yin Yoga class is my happy hour!" - Melissa, Ashland, OR
"I always feel welcome! This yoga class is the best way to start my week!" - Diane, Ashland, OR
A little about Cheri.
Cheri is the owner of Cheri Yoga and teaches yoga in and around Ashland, Oregon. She is a lifelong practitioner of yoga and meditation, who believes in the healing power of mindfulness practices. She completed her first yoga teacher training in 2002 and soon began volunteering at her local Senior Center, where she introduced the benefits of mindfulness practices to an underserved community. Cheri's dedication to helping others find solace and strength through yoga became evident as she witnessed its positive impact on the seniors she worked with.
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Wanting to make a broader impact in her community, Cheri earned over 300 accredited teaching hours in Hatha Yoga as well as specialized certifications in Yin Yoga, Menopause Yoga, Senior Yoga, and Accessible meditation. Cheri teaches weekly Gentle Yoga and Yin Yoga classes. She also teaches a monthly 90-minute Yin Yoga and Yoga Nidra class.
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Cheri is passionate about teaching accessible, trauma-informed, and supportive yoga to everyone. She believes there is a type of yoga and a yoga teacher for anyone who wants to practice. You can practice with Cheri locally in Ashland, OR, or enjoy a free guided meditation on Insight Timer.
