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Offerings
Gentle Yoga 50+
This Hatha Yoga class is a gentle, slow-paced, and supportive practice designed specifically to improve mobility, strength, balance, stress-management and breath awareness. This is a full body practice that includes floor and standing poses.
Weekly - Mondays & Wednesdays
10:30 - 11:30
Ashland Senior Center
1699 Homes Ave., Ashland, OR
Pre-registration required for monthly class series ($6 per class)
Yin Yoga
Regularly scheduled Yin Yoga classes and workshops are on pause this season. I’ll still be sharing the practice occasionally as a sub at the YMCA.
Subscribe to my monthly newsletter to stay updated on upcoming classes and events.
Ashland YMCA
540 YMCA Way, Ashland
Yoga for Bone Health
SOLD OUT 🙏
The Spring workshop filled quickly - thank you for the wonderful response. If you’d like to join a future session, I’d love to have you.
Subscribe to my newsletter to be notified of upcoming dates for this and other supportive, educational workshops.
Ashland Senior Center
1699 Homes Ave., Ashland, OR
Kind Words:
"I appreciate that Cheri encourages students to practice in a way that is accessible to them. " - Beth, Talent, OR
“Cheri is a fantastic teacher. She has been important to my recovery.” - Ron, Ashland, OR
"Cheri's Yin Yoga class is my happy hour!" - Melissa, Ashland, OR
"I always feel welcome! This yoga class is the best way to start my week!" - Diane, Ashland, OR
A little about Cheri.
Cheri is the owner of Cheri Yoga and teaches yoga in and around Ashland, Oregon. She is a lifelong practitioner of yoga and meditation, who believes in the healing power of mindfulness practices. She completed her first yoga teacher training in 2002 and soon began volunteering at her local Senior Center, where she introduced the benefits of mindfulness practices to an underserved community. Cheri's dedication to helping others find solace and strength through yoga became evident as she witnessed its positive impact on the seniors she worked with.
Wanting to make a broader impact in her community, Cheri earned over 300 accredited teaching hours in Hatha Yoga as well as specialized certifications in Yin Yoga, Menopause Yoga, Senior Yoga, and Accessible meditation. Cheri teaches weekly Gentle Yoga and Yin Yoga classes. She also teaches a monthly 90-minute Yin Yoga and Yoga Nidra class.
Cheri is passionate about teaching accessible, trauma-informed, and supportive yoga to everyone. She believes there is a type of yoga and a yoga teacher for anyone who wants to practice. You can practice with Cheri locally in Ashland, OR, or enjoy a free guided meditation on Insight Timer.
