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Offerings
Gentle Yoga 50+
This Hatha Yoga class is a gentle, slow-paced, and supportive practice designed specifically to improve mobility, strength, balance, stress-management and breath awareness. This is a full body practice that includes floor and standing poses.
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Weekly - Mondays & Wednesdays
10:30 - 11:30
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Ashland Senior Center
1699 Homes Ave., Ashland, OR
​Pre-registration required for monthly class series ($6 per class)
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Yin Yoga
Regularly scheduled Yin Yoga classes are on pause this season. Upcoming Yin Yoga classes I will be subbing at the YMCA are:
July 29, 4 - 5:10
July 30, 5:30 - 6:40
August 5, 4 - 5:10
August 12, 4 - 5:10
August 13, 5:30 - 6:40
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Ashland YMCA
540 YMCA Way, Ashland
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​Open to YMCA members.
No registration required.​​​​
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Yoga Workshop
This Strong & Steady Gentle Yoga Workshop for Strength, Balance & Healthy Aging will show you how to build strength, improve balance through gentle, yoga-inspired movement.
Designed especially for adults 50+, this 90-minute workshop combines a full-body yoga practice with current research and the principles of yoga that support healthy aging. You'll learn safe, accessible ways to improve strength, balance, and everyday movement using yoga and leave with practical tools to support healthy aging.
Appropriate for most adults 50+. This full-body workshop includes standing movement and getting on and off the floor.
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Registration Opening Soon!
Thursday, November 6
2:00–3:30 p.m.
Cost: $20
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Kind Words:
"I appreciate that Cheri encourages students to practice in a way that is accessible to them. " - Beth, Talent, OR
“Cheri is a fantastic teacher. She has been important to my recovery.” - Ron, Ashland, OR
"Cheri's Yin Yoga class is my happy hour!" - Melissa, Ashland, OR
"I always feel welcome! This yoga class is the best way to start my week!" - Diane, Ashland, OR
A little about Cheri.
Cheri is the owner of Cheri Yoga and teaches yoga in and around Ashland, Oregon. She is a lifelong practitioner of yoga and meditation, who believes in the healing power of mindfulness practices. She completed her first yoga teacher training in 2002 and soon began volunteering at her local Senior Center, where she introduced the benefits of mindfulness practices to an underserved community. Cheri's dedication to helping others find solace and strength through yoga became evident as she witnessed its positive impact on the seniors she worked with.
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Wanting to make a broader impact in her community, Cheri earned over 300 accredited teaching hours in Hatha Yoga as well as specialized certifications in Yin Yoga, Menopause Yoga, Senior Yoga, and Accessible meditation. Cheri teaches weekly Gentle Yoga and Yin Yoga classes. She also teaches a monthly 90-minute Yin Yoga and Yoga Nidra class.
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Cheri is passionate about teaching accessible, trauma-informed, and supportive yoga to everyone. She believes there is a type of yoga and a yoga teacher for anyone who wants to practice. You can practice with Cheri locally in Ashland, OR, or enjoy a free guided meditation on Insight Timer.
