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Welcome! Roll out your mat and join me in-person or online!
Workshops
Join me for yoga workshops and seasonal specialty classes! These popular sessions, held in spring and fall, tend to fill up quickly, so grab your spot when registration opens! I'm working on an exciting new class for this fall, and I can't wait to share more details with you soon.
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Kind Words:
"I appreciate that Cheri encourages students to practice in a way that is accessible to them. " - Beth, Talent, OR
“Cheri is a fantastic teacher. She has been important to my recovery.” - Ron, Ashland, OR
"Cheri's Yin Yoga class is my happy hour!" - Melissa, Ashland, OR
"I always feel welcome! This yoga class is the best way to start my week!" - Diana, Ashland, OR
A little about Cheri.
Yoga Instructor Ashland Oregon. Cheri is a lifelong yoga and meditation practitioner who believes in the healing power of mindfulness practices. She completed her first yoga teacher training in 2002 and soon began volunteering at her local Senior Center, where she introduced the benefits of mindfulness practices to an underserved community. Cheri's dedication to helping others find solace and strength through yoga became evident as she witnessed its positive impact on the seniors she worked with.
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Wanting to make a broader impact in her community, Cheri earned specialized certifications in Yin Yoga, Menopause Yoga, Senior Yoga, and guided meditation. Cheri teaches weekly Gentle Yoga and Yin Yoga classes in Ashland, OR. She also offers seasonal workshops and leads women's small group events.
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Cheri is passionate about teaching accessible, trauma-informed, and supportive yoga to everyone. She believes there is a type of yoga and a yoga teacher for anyone who wants to practice. You can practice with Cheri locally in Ashland, OR, or enjoy a free guided meditation on Insight Timer.
