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Past Events
Release & Restore: Yin + Restorative Yoga Workshop
Saturday, November 16th from 2 to 3.30 p.m - SOLD OUT
Embark on a journey of deep release and restoration with us in a workshop that artfully combines the gentle practice of Yin Yoga with the therapeutic benefits of Self-Myofascial Release.
In this workshop, you will experience the power of longer-held Yin Yoga poses to target the body's deep connective tissues, promoting flexibility and relaxation. Incorporating props such as blocks, bolsters, and therapy balls will help you find a balance of effort and ease in each posture, allowing for a deeper release. Our self-care practice ends with gentle, Restorative Yoga to facilitate deep relaxation.
Saturday, November 16th from 2 to 3.30 p.m. at the Y.M.C.A
Cost: $25 members/$40 non-members
Community Accessible Yoga Class
Saturday, November 16th from 2 to 3.30 p.m
Registration open for FREE Community Accessible Chair Yoga class. This one hour class includes movement, breathwork, and relaxation, with an invitation to stand (or not) during portions of the class. Come join us in our welcoming yoga community! 🧘♂️
Register online through Ashland Parks and Rec or call Ashland Senior Center at 541-488-5342.
Friday June 21st from 10 to 11 a.m.