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Here’s What Changes When You Practice Yoga as You Age

For many of us, our relationship with our bodies changes as we move through midlife and beyond. Maybe you have practiced yoga for years, or perhaps you are returning after a long break. You may notice that a pose that once felt effortless doesn't feel quite the same anymore. Balance may require more attention. Getting up and down from the floor may take more thought. You may need more time to warm up, more recovery between yoga classes, or simply a different approach to movem

Cheri Theobald

Aug 278 min read

When the Body Says Slow Down: Finding Trust, Awareness, and Balance

A reminder that balance is something we continually return to with patience, awareness, and compassion.

Cheri Theobald

May 283 min read

Less Effort, More Ease

Gentle yoga and myofascial release practices to support mobility and comfort Updated from a March 2025 post As we move into this season of renewal, it can be a natural time to invite a little more movement, circulation, and care into the body—gently and gradually. One of the most supportive ways to do that is through a combination of yoga and self-myofascial release (SMFR). Together, they help us move with more ease, release unnecessary tension, and support the health of our

Cheri Theobald

Apr 54 min read